Michael Pease 5000m row
5,000
Meters
24:38.4
Time
2:27.8
Pace
274
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
February 17, 2023 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.4 | 5,000 | 2:27.8 | 108 | 672 | 274 | 25 | 127 |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 619 | 53 | 24 | 121 |
| 4:57.9 | 2,000 | 2:28.9 | 106 | 664 | 54 | 25 | 123 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 676 | 55 | 26 | 126 |
| 4:52.9 | 4,000 | 2:26.4 | 111 | 683 | 55 | 26 | 126 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 731 | 57 | 26 | 140 |