Michael Pease 5000m row
5,000m
Meters
24:42.5
Time
2:28.2
Pace
274
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
February 18, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.5 | 5,000m | 2:28.2 | 107 | 669 | 25 | 123 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 25 | 119 |
| 4:57.7 | 2,000m | 2:28.8 | 106 | 665 | 25 | 120 |
| 4:58.2 | 3,000m | 2:29.1 | 106 | 663 | 25 | 122 |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 25 | 125 |
| 4:48.8 | 5,000m | 2:24.4 | 116 | 700 | 26 | 130 |