Michael Pease 5000m row
5,000
Meters
24:39.7
Time
2:27.9
Pace
274
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
February 18, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.7 | 5,000 | 2:27.9 | 108 | 671 | 274 | 25 | 125 |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 54 | 25 | 119 |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 663 | 54 | 25 | 122 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 676 | 55 | 25 | 126 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 675 | 55 | 25 | 126 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 711 | 56 | 26 | 135 |