Michael Pease 5000m row
5,000
Meters
24:23.0
Time
2:26.3
Pace
276
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
February 19, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.0 | 5,000 | 2:26.3 | 112 | 679 | 276 | 25 | 127 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 643 | 54 | 25 | 119 |
| 4:59.6 | 2,000 | 2:29.8 | 104 | 648 | 54 | 25 | 122 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 671 | 55 | 25 | 123 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 679 | 55 | 25 | 128 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 759 | 58 | 26 | 147 |