Michael Pease 5000m row
5,000
Meters
23:27.7
Time
2:20.7
Pace
284
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
February 19, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.7 | 5,000 | 2:20.7 | 125 | 731 | 284 | 25 | 138 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 55 | 25 | 128 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 701 | 56 | 25 | 133 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 722 | 56 | 26 | 133 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 749 | 57 | 26 | 141 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 60 | 27 | 157 |