Michael Pease 5000m row
5,000m
Meters
25:18.3
Time
2:31.8
Pace
269
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
February 20, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.3 | 5,000m | 2:31.8 | 100 | 644 | 25 | 117 |
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 25 | 111 |
| 5:04.7 | 2,000m | 2:32.3 | 99 | 640 | 25 | 117 |
| 5:00.4 | 3,000m | 2:30.2 | 103 | 655 | 25 | 118 |
| 5:03.6 | 4,000m | 2:31.8 | 100 | 644 | 25 | 118 |
| 5:00.2 | 5,000m | 2:30.1 | 103 | 656 | 25 | 122 |