Michael Pease 5000m row
5,000m
Meters
25:03.0
Time
2:30.3
Pace
271
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
February 20, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.0 | 5,000m | 2:30.3 | 103 | 654 | 25 | 122 |
| 5:13.3 | 1,000m | 2:36.6 | 91 | 613 | 25 | 118 |
| 5:02.5 | 2,000m | 2:31.2 | 101 | 648 | 25 | 119 |
| 4:59.2 | 3,000m | 2:29.6 | 105 | 659 | 25 | 121 |
| 4:58.4 | 4,000m | 2:29.2 | 105 | 662 | 25 | 122 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 26 | 130 |