Michael Pease 5000m row
5,000m
Meters
25:11.3
Time
2:31.1
Pace
271
Calories
121
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
February 21, 2023 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.3 | 5,000m | 2:31.1 | 101 | 648 | 24 | 121 |
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 24 | 113 |
| 5:05.8 | 2,000m | 2:32.9 | 98 | 636 | 25 | 118 |
| 5:02.2 | 3,000m | 2:31.1 | 101 | 649 | 25 | 121 |
| 4:56.4 | 4,000m | 2:28.2 | 108 | 670 | 25 | 125 |
| 4:47.6 | 5,000m | 2:23.8 | 118 | 705 | 26 | 129 |