Michael Pease 5000m row
5,000
Meters
24:54.0
Time
2:29.4
Pace
272
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
February 22, 2023 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.0 | 5,000 | 2:29.4 | 105 | 661 | 272 | 25 | 119 |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 616 | 53 | 24 | 111 |
| 5:04.3 | 2,000 | 2:32.1 | 99 | 641 | 54 | 25 | 114 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 664 | 54 | 25 | 121 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 681 | 55 | 26 | 124 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 709 | 56 | 26 | 129 |