Michael Pease 5000m row
5,000m
Meters
24:51.0
Time
2:29.1
Pace
272
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
February 23, 2023 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.0 | 5,000m | 2:29.1 | 106 | 663 | 24 | 122 |
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 24 | 114 |
| 5:03.9 | 2,000m | 2:31.9 | 100 | 643 | 25 | 118 |
| 4:57.9 | 3,000m | 2:28.9 | 106 | 664 | 25 | 120 |
| 4:51.3 | 4,000m | 2:25.6 | 113 | 689 | 25 | 121 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 26 | 140 |