Michael Pease 5000m row
5,000
Meters
25:19.6
Time
2:31.9
Pace
270
Calories
113
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
February 25, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:19.6 | 5,000 | 2:31.9 | 100 | 643 | 270 | 24 | 113 |
| 5:20.6 | 1,000 | 2:40.3 | 85 | 592 | 52 | 23 | 104 |
| 5:11.3 | 2,000 | 2:35.6 | 93 | 619 | 53 | 24 | 109 |
| 5:01.5 | 3,000 | 2:30.7 | 102 | 651 | 54 | 24 | 112 |
| 4:57.4 | 4,000 | 2:28.7 | 106 | 666 | 55 | 25 | 118 |
| 4:48.8 | 5,000 | 2:24.4 | 116 | 700 | 56 | 25 | 125 |