Michael Pease 5000m row
5,000
Meters
24:44.8
Time
2:28.4
Pace
274
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
February 25, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.8 | 5,000 | 2:28.4 | 107 | 667 | 274 | 24 | 127 |
| 5:25.0 | 1,000 | 2:42.5 | 82 | 580 | 52 | 23 | 118 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 670 | 55 | 25 | 121 |
| 4:53.8 | 3,000 | 2:26.9 | 110 | 679 | 55 | 25 | 130 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 687 | 55 | 25 | 125 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 750 | 57 | 26 | 145 |