Michael Pease 5000m row
5,000m
Meters
24:54.3
Time
2:29.4
Pace
273
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
February 26, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.3 | 5,000m | 2:29.4 | 105 | 661 | 24 | 121 |
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 23 | 110 |
| 5:06.9 | 2,000m | 2:33.4 | 97 | 633 | 24 | 114 |
| 4:59.9 | 3,000m | 2:29.9 | 104 | 657 | 25 | 117 |
| 4:56.3 | 4,000m | 2:28.1 | 108 | 670 | 25 | 121 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 26 | 143 |