Michael Pease 5000m row
5,000m
Meters
25:23.5
Time
2:32.3
Pace
268
Calories
113
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
February 27, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.5 | 5,000m | 2:32.3 | 99 | 640 | 25 | 113 |
| 5:21.7 | 1,000m | 2:40.8 | 84 | 589 | 24 | 104 |
| 5:08.9 | 2,000m | 2:34.4 | 95 | 626 | 25 | 110 |
| 5:04.0 | 3,000m | 2:32.0 | 100 | 643 | 25 | 112 |
| 4:57.8 | 4,000m | 2:28.9 | 106 | 664 | 26 | 116 |
| 4:51.2 | 5,000m | 2:25.6 | 113 | 690 | 26 | 123 |