Michael Pease 5000m row
5,000
Meters
25:06.8
Time
2:30.6
Pace
271
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
March 02, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.8 | 5,000 | 2:30.6 | 102 | 647 | 271 | 24 | 122 |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 613 | 53 | 24 | 117 |
| 5:06.4 | 2,000 | 2:33.2 | 97 | 634 | 54 | 24 | 117 |
| 5:01.6 | 3,000 | 2:30.8 | 102 | 644 | 54 | 25 | 122 |
| 4:58.2 | 4,000 | 2:29.1 | 106 | 651 | 54 | 25 | 124 |
| 4:49.5 | 5,000 | 2:24.7 | 115 | 696 | 56 | 25 | 132 |