Michael Pease 5000m row
5,000m
Meters
25:16.5
Time
2:31.6
Pace
270
Calories
113
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
March 03, 2023 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.5 | 5,000m | 2:31.6 | 100 | 645 | 24 | 113 |
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 24 | 103 |
| 5:12.4 | 2,000m | 2:36.2 | 92 | 616 | 24 | 109 |
| 5:03.1 | 3,000m | 2:31.5 | 101 | 646 | 25 | 112 |
| 4:54.0 | 4,000m | 2:27.0 | 110 | 679 | 26 | 119 |
| 4:46.0 | 5,000m | 2:23.0 | 120 | 711 | 26 | 124 |