Michael Pease 5000m row
5,000m
Meters
25:11.1
Time
2:31.1
Pace
270
Calories
116
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
March 03, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.1 | 5,000m | 2:31.1 | 101 | 649 | 25 | 116 |
| 5:08.4 | 1,000m | 2:34.2 | 95 | 628 | 25 | 110 |
| 5:01.4 | 2,000m | 2:30.7 | 102 | 651 | 25 | 118 |
| 5:02.5 | 3,000m | 2:31.2 | 101 | 648 | 25 | 115 |
| 5:03.4 | 4,000m | 2:31.7 | 100 | 645 | 25 | 116 |
| 4:55.4 | 5,000m | 2:27.7 | 109 | 673 | 25 | 123 |