Michael Pease 5000m row
5,000m
Meters
24:38.3
Time
2:27.8
Pace
274
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
March 05, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.3 | 5,000m | 2:27.8 | 108 | 672 | 24 | 122 |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 25 | 113 |
| 5:04.3 | 2,000m | 2:32.1 | 99 | 641 | 24 | 117 |
| 5:00.7 | 3,000m | 2:30.3 | 103 | 654 | 25 | 120 |
| 4:51.9 | 4,000m | 2:25.9 | 113 | 687 | 25 | 127 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 26 | 136 |