Michael Pease 5000m row
5,000m
Meters
24:12.0
Time
2:25.2
Pace
279
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
March 05, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.0 | 5,000m | 2:25.2 | 114 | 693 | 24 | 132 |
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 24 | 123 |
| 4:57.4 | 2,000m | 2:28.7 | 106 | 666 | 24 | 130 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 25 | 132 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 26 | 132 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 26 | 143 |