Michael Pease 5000m row
5,000m
Meters
25:16.3
Time
2:31.6
Pace
270
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
March 06, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.3 | 5,000m | 2:31.6 | 100 | 645 | 24 | 116 |
| 5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 24 | 111 |
| 5:06.3 | 2,000m | 2:33.1 | 97 | 635 | 25 | 113 |
| 5:04.3 | 3,000m | 2:32.1 | 99 | 641 | 25 | 113 |
| 5:02.5 | 4,000m | 2:31.2 | 101 | 648 | 25 | 119 |
| 4:51.8 | 5,000m | 2:25.9 | 113 | 687 | 25 | 127 |