Michael Pease 5000m row
5,000m
Meters
25:05.9
Time
2:30.5
Pace
272
Calories
123
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
March 06, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.9 | 5,000m | 2:30.5 | 102 | 652 | 24 | 123 |
| 5:15.2 | 1,000m | 2:37.6 | 89 | 607 | 24 | 115 |
| 5:06.2 | 2,000m | 2:33.1 | 98 | 635 | 24 | 122 |
| 4:59.6 | 3,000m | 2:29.8 | 104 | 658 | 25 | 124 |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 25 | 126 |
| 4:49.0 | 5,000m | 2:24.5 | 116 | 699 | 25 | 128 |