Michael Pease 5000m row
5,000m
Meters
24:32.5
Time
2:27.2
Pace
275
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
March 12, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.5 | 5,000m | 2:27.2 | 110 | 677 | 25 | 120 |
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 25 | 107 |
| 5:06.8 | 2,000m | 2:33.4 | 97 | 633 | 25 | 113 |
| 4:59.1 | 3,000m | 2:29.5 | 105 | 660 | 25 | 118 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 26 | 125 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 27 | 138 |