Michael Pease 5000m row
5,000m
Meters
24:00.5
Time
2:24.0
Pace
278
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
March 12, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.5 | 5,000m | 2:24.0 | 117 | 702 | 25 | 130 |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 25 | 120 |
| 4:51.3 | 2,000m | 2:25.6 | 113 | 689 | 25 | 129 |
| 4:50.4 | 3,000m | 2:25.2 | 114 | 693 | 25 | 128 |
| 4:44.5 | 4,000m | 2:22.2 | 122 | 718 | 25 | 132 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 27 | 142 |