Michael Pease 5000m row
5,000m
Meters
24:54.0
Time
2:29.4
Pace
273
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
March 13, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.0 | 5,000m | 2:29.4 | 105 | 661 | 25 | 115 |
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 25 | 107 |
| 5:06.6 | 2,000m | 2:33.3 | 97 | 634 | 25 | 110 |
| 5:02.5 | 3,000m | 2:31.2 | 101 | 648 | 25 | 111 |
| 4:57.6 | 4,000m | 2:28.8 | 106 | 665 | 25 | 114 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 26 | 137 |