Michael Pease 5000m row
5,000m
Meters
24:56.7
Time
2:29.6
Pace
272
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
March 13, 2023 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.7 | 5,000m | 2:29.6 | 104 | 659 | 25 | 119 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 25 | 115 |
| 4:56.6 | 2,000m | 2:28.3 | 107 | 669 | 25 | 121 |
| 5:02.1 | 3,000m | 2:31.0 | 102 | 649 | 25 | 118 |
| 5:04.7 | 4,000m | 2:32.3 | 99 | 640 | 25 | 116 |
| 4:52.2 | 5,000m | 2:26.1 | 112 | 686 | 26 | 125 |