Michael Pease 5000m row
5,000
Meters
25:40.9
Time
2:34.0
Pace
267
Calories
112
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
March 14, 2023 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:40.9 | 5,000 | 2:34.0 | 96 | 623 | 267 | 24 | 112 |
| 5:36.7 | 1,000 | 2:48.3 | 73 | 545 | 51 | 23 | 102 |
| 5:04.7 | 2,000 | 2:32.3 | 99 | 638 | 54 | 24 | 110 |
| 5:07.2 | 3,000 | 2:33.6 | 97 | 621 | 53 | 24 | 113 |
| 4:59.8 | 4,000 | 2:29.9 | 104 | 648 | 54 | 25 | 117 |
| 4:52.4 | 5,000 | 2:26.2 | 112 | 677 | 55 | 25 | 122 |