Michael Pease 5000m row
5,000m
Meters
25:14.4
Time
2:31.4
Pace
271
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
March 15, 2023 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.4 | 5,000m | 2:31.4 | 101 | 646 | 24 | 118 |
| 5:14.6 | 1,000m | 2:37.3 | 90 | 609 | 24 | 108 |
| 5:11.0 | 2,000m | 2:35.5 | 93 | 620 | 24 | 116 |
| 5:05.0 | 3,000m | 2:32.5 | 99 | 639 | 24 | 117 |
| 4:55.5 | 4,000m | 2:27.7 | 109 | 673 | 25 | 122 |
| 4:48.3 | 5,000m | 2:24.1 | 117 | 702 | 25 | 127 |