Michael Pease 5000m row
5,000m
Meters
24:56.4
Time
2:29.6
Pace
272
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
March 15, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.4 | 5,000m | 2:29.6 | 104 | 659 | 24 | 121 |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 24 | 117 |
| 5:01.4 | 2,000m | 2:30.7 | 102 | 651 | 24 | 120 |
| 5:00.3 | 3,000m | 2:30.1 | 103 | 655 | 25 | 121 |
| 4:57.5 | 4,000m | 2:28.7 | 106 | 665 | 25 | 122 |
| 4:52.5 | 5,000m | 2:26.2 | 112 | 685 | 25 | 127 |