Michael Pease 5000m row
5,000
Meters
24:38.7
Time
2:27.8
Pace
275
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
March 16, 2023 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.7 | 5,000 | 2:27.8 | 108 | 669 | 275 | 25 | 122 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 636 | 54 | 25 | 112 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 671 | 55 | 25 | 121 |
| 4:55.9 | 3,000 | 2:27.9 | 108 | 669 | 55 | 25 | 122 |
| 4:55.0 | 4,000 | 2:27.5 | 109 | 671 | 55 | 25 | 124 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 700 | 56 | 25 | 131 |