Michael Pease 5000m row
5,000m
Meters
25:17.1
Time
2:31.7
Pace
269
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
March 17, 2023 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.1 | 5,000m | 2:31.7 | 100 | 644 | 24 | 119 |
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 24 | 112 |
| 5:09.8 | 2,000m | 2:34.9 | 94 | 624 | 24 | 116 |
| 5:04.1 | 3,000m | 2:32.0 | 100 | 642 | 24 | 119 |
| 4:59.1 | 4,000m | 2:29.5 | 105 | 660 | 24 | 123 |
| 4:52.6 | 5,000m | 2:26.3 | 112 | 684 | 25 | 129 |