Michael Pease 5000m row
5,000m
Meters
24:52.3
Time
2:29.2
Pace
273
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
March 19, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.3 | 5,000m | 2:29.2 | 105 | 662 | 25 | 124 |
| 5:19.0 | 1,000m | 2:39.5 | 86 | 596 | 24 | 107 |
| 5:09.7 | 2,000m | 2:34.8 | 94 | 624 | 25 | 116 |
| 5:00.5 | 3,000m | 2:30.2 | 103 | 655 | 25 | 122 |
| 4:52.9 | 4,000m | 2:26.4 | 111 | 683 | 25 | 130 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 27 | 146 |