Michael Pease 5000m row
5,000m
Meters
24:04.5
Time
2:24.4
Pace
278
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
March 19, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.5 | 5,000m | 2:24.4 | 116 | 699 | 25 | 140 |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 25 | 137 |
| 4:51.7 | 2,000m | 2:25.8 | 113 | 688 | 25 | 137 |
| 4:48.5 | 3,000m | 2:24.2 | 117 | 701 | 25 | 139 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 25 | 134 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 26 | 153 |