Michael Pease 5000m row
5,000m
Meters
25:28.4
Time
2:32.8
Pace
269
Calories
118
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
March 20, 2023 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.4 | 5,000m | 2:32.8 | 98 | 637 | 24 | 118 |
| 5:16.2 | 1,000m | 2:38.1 | 89 | 604 | 24 | 115 |
| 5:08.8 | 2,000m | 2:34.4 | 95 | 627 | 24 | 115 |
| 5:03.8 | 3,000m | 2:31.9 | 100 | 643 | 24 | 118 |
| 5:03.0 | 4,000m | 2:31.5 | 101 | 646 | 25 | 120 |
| 4:56.7 | 5,000m | 2:28.3 | 107 | 668 | 25 | 122 |