Michael Pease 5000m row
5,000m
Meters
25:11.4
Time
2:31.1
Pace
269
Calories
121
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
March 20, 2023 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.4 | 5,000m | 2:31.1 | 101 | 648 | 24 | 121 |
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 24 | 113 |
| 5:07.1 | 2,000m | 2:33.5 | 97 | 632 | 25 | 119 |
| 5:01.2 | 3,000m | 2:30.6 | 102 | 652 | 25 | 122 |
| 4:58.6 | 4,000m | 2:29.3 | 105 | 661 | 25 | 123 |
| 4:51.0 | 5,000m | 2:25.5 | 114 | 691 | 25 | 131 |