Michael Pease 5000m row
5,000
Meters
25:33.9
Time
2:33.3
Pace
267
Calories
118
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
March 21, 2023 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.9 | 5,000 | 2:33.3 | 97 | 626 | 267 | 24 | 118 |
| 5:18.1 | 1,000 | 2:39.0 | 87 | 588 | 52 | 24 | 113 |
| 5:09.0 | 2,000 | 2:34.5 | 95 | 617 | 53 | 24 | 115 |
| 5:07.2 | 3,000 | 2:33.6 | 97 | 621 | 53 | 24 | 117 |
| 5:04.1 | 4,000 | 2:32.0 | 100 | 639 | 54 | 24 | 121 |
| 4:55.5 | 5,000 | 2:27.7 | 109 | 670 | 55 | 25 | 125 |