Michael Pease 5000m row
5,000m
Meters
24:57.0
Time
2:29.7
Pace
272
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
March 28, 2023 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.0 | 5,000m | 2:29.7 | 104 | 659 | 24 | 123 |
| 5:14.3 | 1,000m | 2:37.1 | 90 | 610 | 24 | 116 |
| 5:01.2 | 2,000m | 2:30.6 | 102 | 652 | 25 | 119 |
| 5:03.4 | 3,000m | 2:31.7 | 100 | 645 | 25 | 118 |
| 4:58.2 | 4,000m | 2:29.1 | 106 | 663 | 25 | 124 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 26 | 140 |