Michael Pease 5000m row
5,000m
Meters
25:02.6
Time
2:30.2
Pace
271
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
March 29, 2023 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.6 | 5,000m | 2:30.2 | 103 | 655 | 24 | 114 |
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 23 | 111 |
| 5:02.5 | 2,000m | 2:31.2 | 101 | 648 | 24 | 112 |
| 5:01.6 | 3,000m | 2:30.8 | 102 | 651 | 24 | 113 |
| 4:56.9 | 4,000m | 2:28.4 | 107 | 668 | 25 | 116 |
| 4:50.5 | 5,000m | 2:25.2 | 114 | 693 | 26 | 122 |