Michael Pease 5000m row
5,000
Meters
25:02.6
Time
2:30.2
Pace
271
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
March 29, 2023 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:02.6 | 5,000 | 2:30.2 | 103 | 649 | 271 | 24 | 114 |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 613 | 53 | 23 | 111 |
| 5:02.5 | 2,000 | 2:31.2 | 101 | 642 | 54 | 24 | 112 |
| 5:01.6 | 3,000 | 2:30.8 | 102 | 644 | 54 | 24 | 113 |
| 4:56.9 | 4,000 | 2:28.4 | 107 | 666 | 55 | 25 | 116 |
| 4:50.5 | 5,000 | 2:25.2 | 114 | 681 | 55 | 26 | 122 |