Michael Pease 5000m row
5,000
Meters
24:53.3
Time
2:29.3
Pace
273
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
March 31, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.3 | 5,000 | 2:29.3 | 105 | 661 | 273 | 24 | 121 |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 54 | 24 | 116 |
| 5:05.3 | 2,000 | 2:32.6 | 98 | 638 | 54 | 25 | 115 |
| 5:02.8 | 3,000 | 2:31.4 | 101 | 647 | 54 | 25 | 117 |
| 4:58.2 | 4,000 | 2:29.1 | 106 | 663 | 54 | 25 | 121 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 737 | 57 | 26 | 136 |