Michael Pease 5000m row
5,000m
Meters
24:43.5
Time
2:28.3
Pace
273
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
April 01, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.5 | 5,000m | 2:28.3 | 107 | 668 | 24 | 122 |
| 5:10.1 | 1,000m | 2:35.0 | 94 | 623 | 24 | 113 |
| 5:03.2 | 2,000m | 2:31.6 | 100 | 645 | 25 | 116 |
| 4:59.2 | 3,000m | 2:29.6 | 105 | 659 | 25 | 121 |
| 4:57.9 | 4,000m | 2:28.9 | 106 | 664 | 25 | 119 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 26 | 142 |