Michael Pease 5000m row
5,000m
Meters
24:16.4
Time
2:25.6
Pace
276
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
April 03, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.4 | 5,000m | 2:25.6 | 113 | 689 | 25 | 122 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 25 | 115 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 25 | 120 |
| 4:51.0 | 3,000m | 2:25.5 | 114 | 691 | 26 | 124 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 26 | 123 |
| 4:44.8 | 5,000m | 2:22.4 | 121 | 717 | 26 | 130 |