Michael Pease 5000m row
5,000m
Meters
24:36.1
Time
2:27.6
Pace
275
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
April 04, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.1 | 5,000m | 2:27.6 | 109 | 674 | 24 | 119 |
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 24 | 113 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 25 | 116 |
| 4:56.6 | 3,000m | 2:28.3 | 107 | 669 | 25 | 117 |
| 4:56.5 | 4,000m | 2:28.2 | 107 | 669 | 25 | 119 |
| 4:45.6 | 5,000m | 2:22.8 | 120 | 713 | 26 | 134 |