Michael Pease 5000m row
5,000m
Meters
24:41.4
Time
2:28.1
Pace
274
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
April 06, 2023 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.4 | 5,000m | 2:28.1 | 108 | 670 | 25 | 121 |
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 24 | 113 |
| 5:03.6 | 2,000m | 2:31.8 | 100 | 644 | 25 | 116 |
| 4:57.9 | 3,000m | 2:28.9 | 106 | 664 | 25 | 115 |
| 4:53.3 | 4,000m | 2:26.6 | 111 | 681 | 26 | 123 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 27 | 142 |