Michael Pease 5000m row
5,000m
Meters
24:14.4
Time
2:25.4
Pace
277
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
April 19, 2023 04:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.4 | 5,000m | 2:25.4 | 114 | 691 | 25 | 129 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 25 | 120 |
| 4:57.9 | 2,000m | 2:28.9 | 106 | 664 | 25 | 123 |
| 4:53.8 | 3,000m | 2:26.9 | 110 | 679 | 25 | 126 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 25 | 130 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 26 | 150 |