Michael Pease 5000m row
5,000
Meters
23:06.2
Time
2:18.6
Pace
289
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
April 19, 2023 04:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.2 | 5,000 | 2:18.6 | 131 | 750 | 289 | 25 | 146 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 56 | 25 | 136 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 727 | 57 | 25 | 142 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 759 | 58 | 26 | 148 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 759 | 58 | 26 | 148 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 812 | 60 | 27 | 156 |