Michael Pease 5000m row
5,000
Meters
24:13.0
Time
2:25.3
Pace
277
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
April 20, 2023 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.0 | 5,000 | 2:25.3 | 114 | 692 | 277 | 25 | 131 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 55 | 25 | 127 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 678 | 55 | 25 | 129 |
| 4:52.0 | 3,000 | 2:26.0 | 112 | 687 | 55 | 25 | 127 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 693 | 55 | 25 | 129 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 57 | 25 | 143 |