Michael Pease 5000m row
5,000
Meters
24:17.8
Time
2:25.7
Pace
277
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
April 22, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.8 | 5,000 | 2:25.7 | 113 | 688 | 277 | 25 | 126 |
| 5:05.7 | 1,000 | 2:32.8 | 98 | 637 | 54 | 25 | 115 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 661 | 54 | 26 | 122 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 673 | 55 | 26 | 121 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 722 | 56 | 26 | 131 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 58 | 26 | 143 |