Michael Pease 5000m row
5,000
Meters
25:25.4
Time
2:32.5
Pace
268
Calories
113
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
April 25, 2023 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:25.4 | 5,000 | 2:32.5 | 99 | 639 | 268 | 24 | 113 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 596 | 52 | 24 | 107 |
| 5:07.2 | 2,000 | 2:33.6 | 97 | 632 | 53 | 25 | 110 |
| 5:04.1 | 3,000 | 2:32.0 | 100 | 642 | 54 | 25 | 111 |
| 5:03.0 | 4,000 | 2:31.5 | 101 | 646 | 54 | 25 | 113 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 686 | 55 | 26 | 124 |