Michael Pease 5000m row
5,000m
Meters
24:52.0
Time
2:29.2
Pace
274
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
April 30, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.0 | 5,000m | 2:29.2 | 105 | 662 | 24 | 130 |
| 5:16.3 | 1,000m | 2:38.1 | 88 | 604 | 23 | 114 |
| 5:04.5 | 2,000m | 2:32.2 | 99 | 641 | 24 | 126 |
| 4:59.6 | 3,000m | 2:29.8 | 104 | 658 | 24 | 128 |
| 4:56.6 | 4,000m | 2:28.3 | 107 | 669 | 24 | 131 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 26 | 152 |