Michael Pease 5000m row
5,000
Meters
24:35.1
Time
2:27.5
Pace
275
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
May 09, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.1 | 5,000 | 2:27.5 | 109 | 675 | 275 | 25 | 121 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 54 | 25 | 110 |
| 4:59.9 | 2,000 | 2:29.9 | 104 | 657 | 54 | 25 | 114 |
| 5:01.9 | 3,000 | 2:30.9 | 102 | 650 | 54 | 25 | 118 |
| 4:54.0 | 4,000 | 2:27.0 | 110 | 679 | 55 | 25 | 123 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 58 | 27 | 141 |