Michael Pease 5000m row
5,000m
Meters
24:53.0
Time
2:29.3
Pace
273
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
May 30, 2023 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.0 | 5,000m | 2:29.3 | 105 | 661 | 24 | 123 |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 24 | 112 |
| 5:04.6 | 2,000m | 2:32.3 | 99 | 640 | 25 | 120 |
| 4:59.1 | 3,000m | 2:29.5 | 105 | 660 | 24 | 123 |
| 4:56.7 | 4,000m | 2:28.3 | 107 | 668 | 25 | 122 |
| 4:43.0 | 5,000m | 2:21.5 | 124 | 725 | 25 | 142 |